Grrl

Every stage. Every Grrl.

Your body. Your mind.
Your plans. Your Grrl.

From your first period to menopause: your cycle, trying for a baby, pregnancy, recovery, children under 5 and menopause, with plans, money and the people you choose, in one calm place.

  • Your data. Your choice.
  • Works offline
  • Install on your phone
  • Free to start

Invited by someone? Just open the link they sent you.

Everything in one gentle place

Every stage. Every Grrl.

Every stage

Periods, trying, pregnancy, after the birth, children under 5, menopause and your teens. One app that moves with you.

Body and mind

A quick daily log, predictions, week-by-week guides, check-ins and private self-checks, all from trusted sources.

Plans and money

Event pages with flyers and QR codes, lists, your village, and leave and costs for your country. Party like a Grrl.

Your people

Invite a partner to help, let family follow along, send them this week’s update, and find your Grrls in Circles.

How it works

1

Create your account

Just an email and a password. Your tracker is private from the start.

2

Choose your stage

It sets your screens, guides and reminders. Change it any time.

3

Invite your people

Send a one-time link and tick exactly what each person can see. Change it any time.

Private by design

Your data. Your choice.

Nothing you log appears anywhere until you sign in. No ads, no selling, no trackers.

  • Only you, and the people you invite, can ever see your tracker.
  • Each person sees only what you choose to share.
  • Invite links work once and expire after 14 days.
  • Install it on your phone: it opens instantly, works offline and syncs whenever you’re connected.
  • Signing out locks it on that device.

Grrl is a personal log, not a medical device. If something feels wrong, call your doctor or midwife.

Help · Pricing · Privacy · Consumer Health Data Privacy · Terms · Community · Safety · Contact

Grrl

Opening your tracker…

Just a moment.

Grrl

Choose a new password

Grrl

Following along

Today

Period

The first day of bleeding (light or heavier) starts a new cycle. Spotting alone doesn’t.

Fertility signs

°C

Take it before getting out of bed, at the same time each day. A rise that holds for 3 days shows ovulation has happened.

Ovulation (LH) test
What does a positive test look like?
Cervical mucus

Clear, stretchy mucus like raw egg white is a sign you’re near ovulation.

Sex today
Pregnancy test

Symptoms & mood

Stress
hours

Stress, poor sleep, illness and some medicines can shift a cycle. Noting them helps explain an unusual month.

Symptoms tap to cycle mild → moderate → severe

Nutrition

Caffeine
mg

Medications & supplements

Quick journal

Mood

Get medical care right away if you have

Don’t wait for your next appointment. Tell them you’re pregnant, or were pregnant in the last year. CDC (opens in a new tab) ↗